Thursday, July 16, 2009

Mexican Tortilla Soup

5 cps canned fat free, low sodium chicken broth
1 1/2 C Thick and Chunky salsa
1 lb lean turkey meat browned
1 cup no salt black beans -rinsed and drained
1 C instant rice
1/4 C chopped fresh cilantro
2 Tbsp fresh lime juice
Corn tortilla chips (crushed)
optional:
1 can corn
1 small can (7 oz) green chilies

Directions

Bring broth and salsa to a boil in a large saucepan over high heat. Add chicken, beans and rice, cover. Reduce heat to low and cook 4min or until tender. Remove from heat and stir in cilantro and lime juice

Top with crushed corn tortilla chips.