1 Tbls olive oil
3/4 lb skinless, boneless chicken breast, cut into bite-size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled barbecue sauce
1 (15 ounce) can low-sodium black beans, drained
1/2 cup (2 ounces) shredded reduced fat sharp cheddar cheese
4 (10 inch) La Tortilla Factory low-carb tortillas
1/4 cup low-fat sour cream
Directions:
1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onions, and garlic: cook 8 minutes or until chicken is done, stirring constantly.
2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 Tbls sour cream, and roll up.
